Wednesday May 16th, 2018

SKILL
3 SETS (For Quality)
3 Weighted Pull-ups
50m Farmer Walk (150ft)
Max Ring Rows (fast)
-rest 3 minutes between sets-

WORKOUT
6 ROUNDS FOR REPS
1:30 Clock, :45 Bike / :45 Rest
1:30 Clock, :45 Slam Ball (30/25) / :45 Rest

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