Wednesday November 15th, 2017

A1. Push press, 5 x 2; :90 rest
A2. Renegade rows, 5 x 6/arm; :90 rest
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10:00 AMRAP:
8 CTB or regular pull-ups
12 hand release push-ups
16/12 bike cals
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3 rounds not for time:
10 double KB sumo deadlifts, tough
50m DB overhead carry, moderate/tough (switch arms @ 25m)

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