Wednesday November 29th, 2017

A. Squat clean w/ :02 pause at the knee, build to a tough double
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For time:
20 front squats, 155/105*
400m run
10 front squats, 155/105
400m run
5 front squats, 155/105
400m run
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3 rounds not for time:
12 alternating DB reverse lunges
6 single arm ring rows/arm w/ pause at top

*Front squats are from ground

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