Wednesday November 8th, 2017

5:00 @ 80%:
5 handstand push-ups (or 10 hand-release push-ups)
200m run

2:00 rest

5:00 @ 80%:
3 muscle-ups (or 6 CTB or 10 pull-ups/ring rows)
25m DB two-arm overhead carry
25m DB farmer’s walk

2:00 rest

5:00 row or bike @ 80%
2:00 rest

x 2 (goal is same output on the second time through)

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