Wednesday October 4th, 2017

A. Hang power snatch + power snatch, 15:00 to build to a tough set of the complex
B. RDL, Build to a tough set of 6 @ 21X1
+
For time:
50 double-unders
30 russian KB swing, 70/53
15 handstand push-up*
20 russian KB swing, 70/53
10 handstand push-up
10 russian KB swing, 70/53
5 handstand push-up
50 double-unders

*Sub strict press w/ .5 x bodyweight

No Comments Yet.

Leave a comment