Wednesday September 13th, 2017

Hip opener mobility/clean technique work
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A. 1 power clean + 2 front squats, 6 sets starting moderate and building; begin a set every 3:00
B. Thruster, 4 x 8; :90 rest**
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3 rounds for time:
15 deadlifts, 95/65
15 thrusters, 95/65

**Goal should be a weight that is tough but you can do unbroken. Scale up or down as needed.

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