Friday
WOD:
21-15-9 for time of:
Overhead Squats
Pull-ups
Rx’d Weight for Men/95lbs & Women/65lbs
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I know, I know, less flyers, more pictures…Come on guys, it’s for a good cause.
Okay ya’ll, tomorrow is the big day! We need everyone to come out and support Carolina CrossFit, the Richland County Sheriff’s Department, and the American Heart Association. This is a great event and a great way to show everyone in the community why CrossFit is so great and how life changing it can be. Saturday is always bring a buddy day, so make sure you bring as many as you can to work out or just be there to support you and the others doing “Fight Gone Bad” or the “Burpee Challenge” for the fundraiser.
If you have family in the area or visiting from out of town, bring them. If you have kids but no babysitter, bring them. This is an event for everyone. If your child has a little too much energy, get them in the gym for the “Kid’s Burpee Challenge” and sponsor them for the fundraiser! We will be happy to take your money and wear your kid out for you. Just think, you could donate to a charity and make sure your child takes a nice long nap in the afternoon! Everyone wins!
We still need volunteers and snacks, so if you are interested in helping out in any way, please email Bobbi at bobbi.millsaps@gmail.com.
“As a face is reflected in water, so the heart reflects the person.” Proverbs 27:19
