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	<title>Comments on: A Little Hard Work &amp; A Lot of Heart</title>
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	<link>http://carolinacrossfit.com/a-little-hardwork-a-lot-of-heart</link>
	<description>Elite Fitness in Columbia, SC</description>
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		<title>By: dawn</title>
		<link>http://carolinacrossfit.com/a-little-hardwork-a-lot-of-heart/comment-page-2#comment-1528</link>
		<dc:creator>dawn</dc:creator>
		<pubDate>Sat, 21 Mar 2009 01:27:37 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1758#comment-1528</guid>
		<description>Michelle - tell Kevin I said THANK! I&#039;m super-stoked for tomorrow!

Anthony - it is no clearly apparent that LV and DR are related - I witnessed DR jump 48.5&quot; this evening! White Men can jump!...but I guess it Also helps to be about 7&#039; tall!</description>
		<content:encoded><![CDATA[<p>Michelle &#8211; tell Kevin I said THANK! I&#8217;m super-stoked for tomorrow!</p>
<p>Anthony &#8211; it is no clearly apparent that LV and DR are related &#8211; I witnessed DR jump 48.5&#8243; this evening! White Men can jump!&#8230;but I guess it Also helps to be about 7&#8242; tall!</p>
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		<title>By: anthony</title>
		<link>http://carolinacrossfit.com/a-little-hardwork-a-lot-of-heart/comment-page-2#comment-1527</link>
		<dc:creator>anthony</dc:creator>
		<pubDate>Sat, 21 Mar 2009 01:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1758#comment-1527</guid>
		<description>Just as Eric had to correct his Espanol, I used &quot;their&quot; instead of &quot;they&#039;re&quot;...rookie.  

There is also a report that Kuhnzie has been abducted by aliens...LV said he saw it happen.</description>
		<content:encoded><![CDATA[<p>Just as Eric had to correct his Espanol, I used &#8220;their&#8221; instead of &#8220;they&#8217;re&#8221;&#8230;rookie.  </p>
<p>There is also a report that Kuhnzie has been abducted by aliens&#8230;LV said he saw it happen.</p>
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	<item>
		<title>By: anthony</title>
		<link>http://carolinacrossfit.com/a-little-hardwork-a-lot-of-heart/comment-page-2#comment-1526</link>
		<dc:creator>anthony</dc:creator>
		<pubDate>Sat, 21 Mar 2009 01:05:51 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1758#comment-1526</guid>
		<description>I was the 2nd eye witness on LV&#039;s HUGE box jump this morning.  For fun we were going to do the hobbit jump and just have him jump over me.  

And for the last time....their MANPANTIES, their sexy, their cool....really cool with a breeze or draft.  

Think I will buy a couple more pair while I am up here at Bragg this weekend.  

Good news on the house hunting in Southern Pines...my buddy is building a Xfit garage in S. Pines, there is a XFIT East on HWY 1 in town....and my new office at my HQs is co-located next  to the gym.......Bobbi....I could conceiveably wear man panties all day.  

Anthony

Anthony</description>
		<content:encoded><![CDATA[<p>I was the 2nd eye witness on LV&#8217;s HUGE box jump this morning.  For fun we were going to do the hobbit jump and just have him jump over me.  </p>
<p>And for the last time&#8230;.their MANPANTIES, their sexy, their cool&#8230;.really cool with a breeze or draft.  </p>
<p>Think I will buy a couple more pair while I am up here at Bragg this weekend.  </p>
<p>Good news on the house hunting in Southern Pines&#8230;my buddy is building a Xfit garage in S. Pines, there is a XFIT East on HWY 1 in town&#8230;.and my new office at my HQs is co-located next  to the gym&#8230;&#8230;.Bobbi&#8230;.I could conceiveably wear man panties all day.  </p>
<p>Anthony</p>
<p>Anthony</p>
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		<title>By: Michelle Jenkins</title>
		<link>http://carolinacrossfit.com/a-little-hardwork-a-lot-of-heart/comment-page-2#comment-1525</link>
		<dc:creator>Michelle Jenkins</dc:creator>
		<pubDate>Fri, 20 Mar 2009 22:48:46 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1758#comment-1525</guid>
		<description>Dawn- do you still need a sponsor? Kevin will sponsor you at $0.25 per point.  Get to 300+!!!</description>
		<content:encoded><![CDATA[<p>Dawn- do you still need a sponsor? Kevin will sponsor you at $0.25 per point.  Get to 300+!!!</p>
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		<title>By: Tammy</title>
		<link>http://carolinacrossfit.com/a-little-hardwork-a-lot-of-heart/comment-page-2#comment-1524</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Fri, 20 Mar 2009 21:57:16 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1758#comment-1524</guid>
		<description>Paul--
thanks for the kudos.

Bobbi--
I sent you an email saying that my Saturday all of a sudden cleared up a bit, and I would like to volunteer and/or donate snacks.  I make some pretty good homemade salsa.  I can bake some pita chips to go with it.
I also left the gym without any info b/c I wasn&#039;t going to be able to come when I was there this morning for the WOD.  If you could email me that info that would be great.  Thanks</description>
		<content:encoded><![CDATA[<p>Paul&#8211;<br />
thanks for the kudos.</p>
<p>Bobbi&#8211;<br />
I sent you an email saying that my Saturday all of a sudden cleared up a bit, and I would like to volunteer and/or donate snacks.  I make some pretty good homemade salsa.  I can bake some pita chips to go with it.<br />
I also left the gym without any info b/c I wasn&#8217;t going to be able to come when I was there this morning for the WOD.  If you could email me that info that would be great.  Thanks</p>
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		<title>By: Tim Abbott</title>
		<link>http://carolinacrossfit.com/a-little-hardwork-a-lot-of-heart/comment-page-2#comment-1523</link>
		<dc:creator>Tim Abbott</dc:creator>
		<pubDate>Fri, 20 Mar 2009 21:35:46 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1758#comment-1523</guid>
		<description>Bobbi I would love to be there this Sat but I have something going on...but since i&#039;ve been a huge slacker this week and feel like I let Paul down I want to make a donation or sponsor someone......I have $100 for you and will put it in your hand on Monday if that works. Just let me know</description>
		<content:encoded><![CDATA[<p>Bobbi I would love to be there this Sat but I have something going on&#8230;but since i&#8217;ve been a huge slacker this week and feel like I let Paul down I want to make a donation or sponsor someone&#8230;&#8230;I have $100 for you and will put it in your hand on Monday if that works. Just let me know</p>
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		<title>By: Aaron D.</title>
		<link>http://carolinacrossfit.com/a-little-hardwork-a-lot-of-heart/comment-page-2#comment-1522</link>
		<dc:creator>Aaron D.</dc:creator>
		<pubDate>Fri, 20 Mar 2009 21:13:37 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1758#comment-1522</guid>
		<description>Work is crushing my workouts. Can&#039;t make it in this evening AND will be working all weekend. Sorry i&#039;m gonna miss the FGB.

Not happy right now. 

I too will donate my $25 though.</description>
		<content:encoded><![CDATA[<p>Work is crushing my workouts. Can&#8217;t make it in this evening AND will be working all weekend. Sorry i&#8217;m gonna miss the FGB.</p>
<p>Not happy right now. </p>
<p>I too will donate my $25 though.</p>
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		<title>By: Karen</title>
		<link>http://carolinacrossfit.com/a-little-hardwork-a-lot-of-heart/comment-page-2#comment-1521</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Fri, 20 Mar 2009 21:05:34 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1758#comment-1521</guid>
		<description>I know people.....I have ways....I see everything...LOL</description>
		<content:encoded><![CDATA[<p>I know people&#8230;..I have ways&#8230;.I see everything&#8230;LOL</p>
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		<title>By: Forest</title>
		<link>http://carolinacrossfit.com/a-little-hardwork-a-lot-of-heart/comment-page-2#comment-1520</link>
		<dc:creator>Forest</dc:creator>
		<pubDate>Fri, 20 Mar 2009 21:04:22 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1758#comment-1520</guid>
		<description>OK, have you got a camera in my house or what.  Freaky response time.  Of course, we are off by an hour.</description>
		<content:encoded><![CDATA[<p>OK, have you got a camera in my house or what.  Freaky response time.  Of course, we are off by an hour.</p>
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	<item>
		<title>By: Karen</title>
		<link>http://carolinacrossfit.com/a-little-hardwork-a-lot-of-heart/comment-page-2#comment-1519</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Fri, 20 Mar 2009 21:01:35 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1758#comment-1519</guid>
		<description>AWESOME!!!!  I did not know that..</description>
		<content:encoded><![CDATA[<p>AWESOME!!!!  I did not know that..</p>
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