Monday
WOD:
“Badger”
3 Rounds for Time of:
30 Squat Cleans
30 Pull Ups
Run 800 Meters
Rx’d Weight for Men/95lbs & Women/75lbs
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Forest taking the lead on a run!
This Week: Hardwork
Nothing in life is easy, and anything worth having requires some hardwork. That way, you know you’ve earned it. We all apply these principles to success in life with jobs, family, etc… so why wouldn’t this same train of thought apply in the gym?
Don’t forget that to gain the results you want, you have to work hard. This means pushing even when you aren’t feeling the workout that day. Showing up and getting the job done is the first step. So it might be raining and a little cold, and as usual, there is a run on days like that, but that should never stop you from doing what you know you need to do.
The workout today was first posted on CrossFit.com on December 19, 2007 in honor of CPO Mark Carter, also known as “Badger”. The CPO was killed in Iraq on December 11, 2007. So today, even if you’re tired from work, lazy from the weekend, or think it’s too cold to show up for a run and some cleans, remember how lucky you are to even have the option to stay home or come to the gym and do some work.
“Don’t brag about tomorrow, since you don’t know what the day will bring.” Proverbs 27:1
