Monday

WOD

100 Push-ups

90 squats

80 Sit-ups

70 KB swings

60 DB Unders

50 Thrusters

40 Box Jumps (20 inch)

30 Pull-ups

20 Burpees

10 OHS  (45lb)

We’re sprucing up CCF– full length mirrors are now in the men’s and women’s dressing areas and we’re painting, landscaping and adding signage to the outside!

WEEKLY CHALLENGE

3 MUSCLE UPS & 4 handstand push-ups

Romans 1 16-17

I am not ashamed of the gospel, because it is the power of God for the salvation of everyone who believes: first for the Jew, then for the Gentile. For in the gospel a righteousness from God is revealed, a righteousness that is by faith from first to last, just as it is written: “The righteous will live by faith.