Friday
WOD:
“Isabel”
30 Snatches for Time
Generally Isabel is completed with Power Snatches, but today, you will execute the workout with full squat snatches.
Rx’d Weight for Men/135lbs & Women/95lbs
Post time and thoughts to comments by clicking the title of this post
The “Carolina CrossFit Plague” gets another victim
Another one down…Another benchmark workout under your belt. Use these workouts to see where you stand. Whether you’ve done the workout before or not, keep track of your times on the wods to see if and when you are making progress. As trainers, we encourage all of you to get a notebook and keep a workout log to track your personal progress.
Another one down…with the “Carolina CrossFit Plague”. The sickness is going around. PLEASE be sure you are washing your hands before and after you touch the equipment in the gym. Also, please help keep our gym clean by not leaving paper towels and water bottles lying around. Let’s stop the plague from affecting anyone else.
Apologies for no post yesterday. The sickness won. Good luck to everyone on today’s workout.
“Only those who dare to fail greatly can ever achieve greatly.” Robert F. Kennedy
