WOD:
As Many Rounds in 20 minutes of:
7 Cleans
10 Burpees
Rx’d Weight for Men/135lbs & Women/95lbs. Cleans are full squat cleans starting from the ground.
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Getting ready for Murph…everyone is smiling because they haven’t worked out yet.
Good luck Jim. See you in July.
Also….
Don’t forget
As a reminder, this Saturday we are holding a fundraiser to help a family in need. To make something good out of a sad situation, not only are we raising money, but we are going to beat the tar out of CrossFit Hickory and Low Country CrossFit in Fight Gone Bad. We will take the total of our top 10 Males and top 10 Females for the day and match it against the other two affiliates. The winner maintains bragging rights and a nifty little trophy. Our goal as affiliates is to raise a combined total of $3,000. We need everyone’s help to do this, so if you’re planning on working out on Saturday, do it with a purpose in mind. The minimum donation to participate is $25, and of course extra donations are accepted. If you need more info or are interested in helping out, email bobbi.millsaps@gmail.com.
“Greater love has no one than this, that he lay down his life for his friends.” John 15:13
