Monday
WOD:
As Many Rounds in 20 Minutes of:
5 L-Pull Ups
10 Hand Stand Push Ups
15 Kettlebell Swings
Rx’d Weight for Kettlebell Swings is Men/24kg & Women/16kg
Post rounds and thoughts to comments by clicking on the title of this post.
Chris working on handstand push ups
“To flatter people is to lay a trap for their feet.” Proverbs 29:5
