Recent Posts by Michele Keys

Mustard seeds and the Open?

You may ask yourself what does mustard seeds have to do with the Open?  Have you seen a mustard seed?  Probably not, but it is a very small seed.  Yet over time this tiny seed grows into a plant that produces flavoring that we enjoy.   Right about now you are thinking okay and this has what...
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5 Strength Building Tips for Beginners

1. Warm up with cardio. You want to get your heart pumping before you start strength training. Start with walking, jogging, or even lunges to get your heart rate up. 2. Spend time mastering proper technique. Knowing the right technique is the foundation for good strength training. Consider investing your time in a single training session...
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Bethel Hand berry Father & Son Night

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” ~ Anthony Robbins We were excited to be given the opportunity to give back to our community through participating in the Father-Son Night at Bethel Handberry in Blythewood on Friday night. Coach Paul and Coach Andy were...
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