“The LORD will keep you from all harm— he will watch over your life; the LORD will watch over your coming and going both now and forevermore.”- Psalm 121:7-8
WOD “A” For time:
50 Muscle-ups
WOD “B”
Run 5 K
CFE
Rest Day
Comming Soon Pre-made Zone meals!!
Spinach is one of the best Zone foods because you can do a variety of things with it in recipes and you can have a lot of it! I use this recipe as a side salad, but you could easily add protein to it (eggs, chicken etc…) and make it a great meal as well.
Spinach Salad-2 block serving
3 cups spinach (1/2 block carb)
1/2 apple chopped (1 block carb)
1 1/2 oz feta cheese (1 block fat)
3 pecans broken into pieces (1 block fat)
Lite Raspberry Walnut Vinaigrette to coat
This is a little under on carbs, so you could add a 1/2 cup strawberries or raspberries on the side to balance.
