Tuesday
WOD:
5 Rounds for Time of:
15 Deadlifts
Run 400 Meters
Rx’d Weight for Men/225lbs & Women/185lbs
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Richland County Sheriff’s Dept. K9 Guys and Sheriff Leon Lott at our Fight Gone Bad Fundraiser
Well, it’s been a little over a week since our many of you fought for a cause, and we are still hearing about the success of the fundraiser held at Carolina CrossFit in support of the Richland County Sheriff’s Department and The American Heart Association. Thank you to everyone who came out in support of the event and participated and/or donated money to the cause. If you still have money to turn in, please do so no later than Wednesday afternoon. We need to get these funds turned in to the charity, so if you’re holdin’ anything, turn it in!
We are looking at holding another Fight Gone Bad Fundraiser/North & South Challenge on Saturday, April 18th. CrossFit Hickory in Hickory, NC has challenged us to see which affiliate, North or South can achieve the most combined points for Fight Gone Bad. More details will be posted in the days to come, so clear your calendars, and get ready for the “Fight”.
“Those who have a tender conscience will succeed, but the stubborn are headed for serious trouble.” Proverbs 28:14
