Age: 40
Occupation: Computer Center Director at USC / CCF Nutrition & Trainer
CrossFit-ing since: November 2007
Something other members wouldn’t know about you: I’m the Columbia chapter leader for the Weston A. Price Foundation.
Biggest accomplishment you think can be attributed to CrossFit: It has improved my ability to face challenges beyond the gym.
Favorite WOD: Nancy or Helen
Least favorite WOD: 30 ball-slams/20 burpees/400m run x 4
What do you do outside of CrossFit: adjust to father-hood
A quote that inspires you: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine as children do. It’s not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” -Nelson Mandela
