Wednesday
WOD:
“Crazy Cindy”
As Many Rounds as Possible in 20 Minutes of:
5 Dead Hang Pull Ups (No Kipping!!)
10 Push Ups
15 Medicine Ball Squats (Men/20lbs & Women/12lbs)
Post rounds and thoughts to comments by clicking on the title of this post.
Michelle is one of our newest CCF girls! She will be a newlywed soon!
This Week: Strong Women
So yeah, we know our girls are physically tough, but they are smart too! Among our female ranks, we have attorneys, teachers, military officers, nurses, police officers, small business owners, trainers of course, and what is believed the toughest of all, stay at home moms. These women are smart and handle every aspect of their job the way they handle workouts…THEY GET IT DONE!
Many of you will never forget the words of wisdom your mom bestowed on you. Things like “keep making that face and it will stick that way”, “don’t sit so close to the TV, you’ll go blind”…But women also taught us to “treat others how you want to be treated”, “family first”, and “eat your veggies.” What wisdom have you gained from a woman? C’mon guys, you know they’ve taught you something. Post to comments by clicking on the title of this post.
“When she speaks, her words are wise, and kindness is the rule when she gives instructions.” ~Proverbs 31:26
