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	<title>Comments on: Brains, Strength, &amp; Beauty</title>
	<atom:link href="http://carolinacrossfit.com/brains-strength-beauty/feed" rel="self" type="application/rss+xml" />
	<link>http://carolinacrossfit.com/brains-strength-beauty</link>
	<description>Elite Fitness in Columbia, SC</description>
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		<title>By: dawn</title>
		<link>http://carolinacrossfit.com/brains-strength-beauty/comment-page-2#comment-2152</link>
		<dc:creator>dawn</dc:creator>
		<pubDate>Thu, 07 May 2009 14:40:13 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1994#comment-2152</guid>
		<description>i wanna give props to all the ladies working hard at their pull up progressions! i witnessed jessica (philip&#039;s lovely lady from lexington), kelli and shatika do the dead hangs with a band......great work!

normally the push ups crush me - but i was shocked how much the pull ups wore me down after the first 10 minutes.

oh....and my mother doesn&#039;t really have any notable quotes - my father was good for those....but undisputably - she had the RAISED EYEBROW!</description>
		<content:encoded><![CDATA[<p>i wanna give props to all the ladies working hard at their pull up progressions! i witnessed jessica (philip&#8217;s lovely lady from lexington), kelli and shatika do the dead hangs with a band&#8230;&#8230;great work!</p>
<p>normally the push ups crush me &#8211; but i was shocked how much the pull ups wore me down after the first 10 minutes.</p>
<p>oh&#8230;.and my mother doesn&#8217;t really have any notable quotes &#8211; my father was good for those&#8230;.but undisputably &#8211; she had the RAISED EYEBROW!</p>
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		<title>By: garris</title>
		<link>http://carolinacrossfit.com/brains-strength-beauty/comment-page-2#comment-2151</link>
		<dc:creator>garris</dc:creator>
		<pubDate>Thu, 07 May 2009 14:12:16 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1994#comment-2151</guid>
		<description>Rehab starts on monday.  BMO, dont get comfortable at the top</description>
		<content:encoded><![CDATA[<p>Rehab starts on monday.  BMO, dont get comfortable at the top</p>
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		<title>By: dawn</title>
		<link>http://carolinacrossfit.com/brains-strength-beauty/comment-page-1#comment-2150</link>
		<dc:creator>dawn</dc:creator>
		<pubDate>Wed, 06 May 2009 23:38:50 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1994#comment-2150</guid>
		<description>Today&#039;s TOP FIVE:

ladies:
dawn - 12 Rounds
sarah todd - 7 Rounds

mens:
BMO - 20 rounds + 4 pull ups
Brian A - 17 rounds + 3 push ups
the other Justin - 16 + 9 Push Ups (not Helfer or Heavyside)
Uncle Dan - 16 rounds + 5 pull ups
Will S - 15 Rounds + 10 Push Ups


Great Job today everyone!</description>
		<content:encoded><![CDATA[<p>Today&#8217;s TOP FIVE:</p>
<p>ladies:<br />
dawn &#8211; 12 Rounds<br />
sarah todd &#8211; 7 Rounds</p>
<p>mens:<br />
BMO &#8211; 20 rounds + 4 pull ups<br />
Brian A &#8211; 17 rounds + 3 push ups<br />
the other Justin &#8211; 16 + 9 Push Ups (not Helfer or Heavyside)<br />
Uncle Dan &#8211; 16 rounds + 5 pull ups<br />
Will S &#8211; 15 Rounds + 10 Push Ups</p>
<p>Great Job today everyone!</p>
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	<item>
		<title>By: Karen</title>
		<link>http://carolinacrossfit.com/brains-strength-beauty/comment-page-1#comment-2149</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Wed, 06 May 2009 19:30:47 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1994#comment-2149</guid>
		<description>My mom was born in 1925. She had me when she was almost 40, ( stop trying to calculate my age you bunch of turkeys)  She has been thru WWll, the great depression and countless other things that we think of as history.  I could sit for days and listen to her tell stories......

I can&#039;t remember any notable quotes, she did use the &quot;do you want me to give you something to cry about&quot; alot.</description>
		<content:encoded><![CDATA[<p>My mom was born in 1925. She had me when she was almost 40, ( stop trying to calculate my age you bunch of turkeys)  She has been thru WWll, the great depression and countless other things that we think of as history.  I could sit for days and listen to her tell stories&#8230;&#8230;</p>
<p>I can&#8217;t remember any notable quotes, she did use the &#8220;do you want me to give you something to cry about&#8221; alot.</p>
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		<title>By: Gerald</title>
		<link>http://carolinacrossfit.com/brains-strength-beauty/comment-page-1#comment-2148</link>
		<dc:creator>Gerald</dc:creator>
		<pubDate>Wed, 06 May 2009 18:53:31 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1994#comment-2148</guid>
		<description>Dawn, that kid will be doing pull-up at 2yoa, thruster at 4yoa and full WODs by the time he turns 7 ......... Keep Eric in the gym so he&#039;ll be able to keep up with the rug rat! Good luck to the both of you with that!</description>
		<content:encoded><![CDATA[<p>Dawn, that kid will be doing pull-up at 2yoa, thruster at 4yoa and full WODs by the time he turns 7 &#8230;&#8230;&#8230; Keep Eric in the gym so he&#8217;ll be able to keep up with the rug rat! Good luck to the both of you with that!</p>
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		<title>By: Karen</title>
		<link>http://carolinacrossfit.com/brains-strength-beauty/comment-page-1#comment-2147</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Wed, 06 May 2009 18:48:06 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1994#comment-2147</guid>
		<description>OH NO THE COFFEE MACHINE AT WORK IS BROKEN!!!!!  Someone please send over a double shot of espresso quickly!!!!!!</description>
		<content:encoded><![CDATA[<p>OH NO THE COFFEE MACHINE AT WORK IS BROKEN!!!!!  Someone please send over a double shot of espresso quickly!!!!!!</p>
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		<title>By: Santana</title>
		<link>http://carolinacrossfit.com/brains-strength-beauty/comment-page-1#comment-2145</link>
		<dc:creator>Santana</dc:creator>
		<pubDate>Wed, 06 May 2009 18:23:47 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1994#comment-2145</guid>
		<description>Santana&#039;s Mom says:  

&quot; I brought you into this world, I can take you out of it.&quot;  

&quot;Do you want me to give you something to cry about?&quot;  

&quot;Are you bleeding??....Then you aren&#039;t sick..get ready for school.&quot;

and the famous....

&quot;You act just like your father.&quot;</description>
		<content:encoded><![CDATA[<p>Santana&#8217;s Mom says:  </p>
<p>&#8221; I brought you into this world, I can take you out of it.&#8221;  </p>
<p>&#8220;Do you want me to give you something to cry about?&#8221;  </p>
<p>&#8220;Are you bleeding??&#8230;.Then you aren&#8217;t sick..get ready for school.&#8221;</p>
<p>and the famous&#8230;.</p>
<p>&#8220;You act just like your father.&#8221;</p>
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		<title>By: Gerald</title>
		<link>http://carolinacrossfit.com/brains-strength-beauty/comment-page-1#comment-2144</link>
		<dc:creator>Gerald</dc:creator>
		<pubDate>Wed, 06 May 2009 18:06:39 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1994#comment-2144</guid>
		<description>All the talk about Moms has me thinking of all the many quotes my mother passed on to me.........

&quot;if you lay down with the dogs, you&#039;ll get up with fleas&quot;

&quot;its nice to be important but, more important to be nice&quot;

&quot;don&#039;t bite off more than you can chew&quot;

&quot; criticize in private, praise in public&quot;

Yeah Yeah, the list goes on but, my mother was the backbone of my family and though I was not fed with the silver spoon she always took care of me. God bless her soul and while she looks down on me, I hope it is with proud eyes! So, for those of you that are still so LUCKY to have your mom around, spend as much time with her as you can.... 

Lol, on a lighter note, Nick you can come out the dog house now..... We still have love for you. AND, good luck with your pull-ups today!!!!!!!</description>
		<content:encoded><![CDATA[<p>All the talk about Moms has me thinking of all the many quotes my mother passed on to me&#8230;&#8230;&#8230;</p>
<p>&#8220;if you lay down with the dogs, you&#8217;ll get up with fleas&#8221;</p>
<p>&#8220;its nice to be important but, more important to be nice&#8221;</p>
<p>&#8220;don&#8217;t bite off more than you can chew&#8221;</p>
<p>&#8221; criticize in private, praise in public&#8221;</p>
<p>Yeah Yeah, the list goes on but, my mother was the backbone of my family and though I was not fed with the silver spoon she always took care of me. God bless her soul and while she looks down on me, I hope it is with proud eyes! So, for those of you that are still so LUCKY to have your mom around, spend as much time with her as you can&#8230;. </p>
<p>Lol, on a lighter note, Nick you can come out the dog house now&#8230;.. We still have love for you. AND, good luck with your pull-ups today!!!!!!!</p>
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	<item>
		<title>By: garris</title>
		<link>http://carolinacrossfit.com/brains-strength-beauty/comment-page-1#comment-2143</link>
		<dc:creator>garris</dc:creator>
		<pubDate>Wed, 06 May 2009 18:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1994#comment-2143</guid>
		<description>My mom always told me never to date a girl with bigger underwear than mine.</description>
		<content:encoded><![CDATA[<p>My mom always told me never to date a girl with bigger underwear than mine.</p>
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	<item>
		<title>By: Justin H.</title>
		<link>http://carolinacrossfit.com/brains-strength-beauty/comment-page-1#comment-2142</link>
		<dc:creator>Justin H.</dc:creator>
		<pubDate>Wed, 06 May 2009 17:52:48 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1994#comment-2142</guid>
		<description>oh yeah...almost forgot...

Hooah.</description>
		<content:encoded><![CDATA[<p>oh yeah&#8230;almost forgot&#8230;</p>
<p>Hooah.</p>
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