Tuesday
WOD:
Deadlift
3-3-2-2-1-1
Post thoughts and time to comments by clicking the title of this post
Graham is solid in the bottom of the Overhead Squat & getting stronger everyday!
There were very few people that did the workout as prescribed yesterday. The majority of you had no issue with the Power Snatch, but another chink in the armour has been found with the Overhead Squat. Several people started with one weight and had it dropped once, twice, sometimes even three times. People did not struggle because they were not strong enough. Many of you have snatched more than the weight that you attempted to overhead squat. The technique and the foundation is not there, and that is why you need to practice, practice, practice. Do not get discouraged when you struggle with certain exercises, instead make a decision in that moment to toughen up and get better at your weakness.
“Whenever trouble comes your way, let it be an opportunity for joy. When your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be strong in character and ready for anything.” James 1:2-4
