Bring It

Wednesday

“Helen”

3 Rounds for time of:

400 Meter Run

21 Kettlebell Swings (Men/24kg & Women/16kg)

12 Pull Ups

“But just as you excel in everything – in faith, in speech, in knowledge, in complete earnestness, and in your love – see that you also excel in this grace of giving.” ~2 Corinthians 8:7