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	<title>Comments on: Bring It</title>
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	<link>http://carolinacrossfit.com/bring-it</link>
	<description>Elite Fitness in Columbia, SC</description>
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		<title>By: paul</title>
		<link>http://carolinacrossfit.com/bring-it/comment-page-1#comment-4316</link>
		<dc:creator>paul</dc:creator>
		<pubDate>Fri, 18 Dec 2009 19:37:33 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3221#comment-4316</guid>
		<description>Arianna, I applaud you for your consistant to stick to it! you can always ask and you will get an answer!!</description>
		<content:encoded><![CDATA[<p>Arianna, I applaud you for your consistant to stick to it! you can always ask and you will get an answer!!</p>
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		<title>By: Ariana</title>
		<link>http://carolinacrossfit.com/bring-it/comment-page-1#comment-4309</link>
		<dc:creator>Ariana</dc:creator>
		<pubDate>Thu, 17 Dec 2009 23:58:19 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3221#comment-4309</guid>
		<description>I agree. The videos need to be posted. It all sounded to me like a bunch of kids on a playground fighting over something petty. But, if it is about practices being squashed than yes, it is a problem. I love what Crossfit taught me and I continue to use this Crossfit as part of my work out routines. I took the information from Bobbi, Paul and the rest of the trainers so I could succeed in doing this on my own. I also know that if I have questions I can still post on here and it will be answered. But I don&#039;t like having to do towel pull ups when I have no rope...can we think of something else besides those? Ugh....they suck! :)</description>
		<content:encoded><![CDATA[<p>I agree. The videos need to be posted. It all sounded to me like a bunch of kids on a playground fighting over something petty. But, if it is about practices being squashed than yes, it is a problem. I love what Crossfit taught me and I continue to use this Crossfit as part of my work out routines. I took the information from Bobbi, Paul and the rest of the trainers so I could succeed in doing this on my own. I also know that if I have questions I can still post on here and it will be answered. But I don&#8217;t like having to do towel pull ups when I have no rope&#8230;can we think of something else besides those? Ugh&#8230;.they suck! <img src='http://carolinacrossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Matt S</title>
		<link>http://carolinacrossfit.com/bring-it/comment-page-1#comment-4308</link>
		<dc:creator>Matt S</dc:creator>
		<pubDate>Thu, 17 Dec 2009 21:46:34 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3221#comment-4308</guid>
		<description>Wow did you all see the guy in pic from the lactic acid article?  I want to look like him!</description>
		<content:encoded><![CDATA[<p>Wow did you all see the guy in pic from the lactic acid article?  I want to look like him!</p>
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		<title>By: Will</title>
		<link>http://carolinacrossfit.com/bring-it/comment-page-1#comment-4307</link>
		<dc:creator>Will</dc:creator>
		<pubDate>Thu, 17 Dec 2009 15:27:38 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3221#comment-4307</guid>
		<description>Agree that it&#039;s interesting stuff.  The videos that were supposedly taken need to be posted so that we aren&#039;t getting this second hand.  If this is just higher-ups in a cat fight, that&#039;s one thing, but if best practices really are being squashed by HQ for being too heretical, that&#039;s a big problem.</description>
		<content:encoded><![CDATA[<p>Agree that it&#8217;s interesting stuff.  The videos that were supposedly taken need to be posted so that we aren&#8217;t getting this second hand.  If this is just higher-ups in a cat fight, that&#8217;s one thing, but if best practices really are being squashed by HQ for being too heretical, that&#8217;s a big problem.</p>
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		<title>By: Rayna</title>
		<link>http://carolinacrossfit.com/bring-it/comment-page-1#comment-4306</link>
		<dc:creator>Rayna</dc:creator>
		<pubDate>Thu, 17 Dec 2009 12:58:27 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3221#comment-4306</guid>
		<description>I love the new website! It looks great!</description>
		<content:encoded><![CDATA[<p>I love the new website! It looks great!</p>
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		<title>By: Ariana</title>
		<link>http://carolinacrossfit.com/bring-it/comment-page-1#comment-4305</link>
		<dc:creator>Ariana</dc:creator>
		<pubDate>Thu, 17 Dec 2009 04:30:03 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3221#comment-4305</guid>
		<description>I was able to read the blog on Robb&#039;s site about the firing. Its pretty instresting...what is even more intresting is that Bobbi&#039;s name is on there. Nothing bad, but it talks about her using some of his info at a cert. He says that his information is supposed to no longer be used throughout CF (that is if I read his responses correctly). 

But on a different note, I did yesterday&#039;s WOD today, by accident! I read the wrong WOD posting. I finished in 15:53...had to mod it did frist round at 30lbs and no rope climbs, than moved to 20 lbs with the no rope climbs ( had to do towel pull ups instead). 

All I have to say is, I love doing CF, even though it is the most trying workouts I have ever done, the accomplishments I feel after make up for the pain I feel during. I still thank everyone of you for teaching me what you could in 7 weeks and letting me know that I could still do it on my own out here in cold ass Wy!. Thanks too all!</description>
		<content:encoded><![CDATA[<p>I was able to read the blog on Robb&#8217;s site about the firing. Its pretty instresting&#8230;what is even more intresting is that Bobbi&#8217;s name is on there. Nothing bad, but it talks about her using some of his info at a cert. He says that his information is supposed to no longer be used throughout CF (that is if I read his responses correctly). </p>
<p>But on a different note, I did yesterday&#8217;s WOD today, by accident! I read the wrong WOD posting. I finished in 15:53&#8230;had to mod it did frist round at 30lbs and no rope climbs, than moved to 20 lbs with the no rope climbs ( had to do towel pull ups instead). </p>
<p>All I have to say is, I love doing CF, even though it is the most trying workouts I have ever done, the accomplishments I feel after make up for the pain I feel during. I still thank everyone of you for teaching me what you could in 7 weeks and letting me know that I could still do it on my own out here in cold ass Wy!. Thanks too all!</p>
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	<item>
		<title>By: BMo</title>
		<link>http://carolinacrossfit.com/bring-it/comment-page-1#comment-4304</link>
		<dc:creator>BMo</dc:creator>
		<pubDate>Thu, 17 Dec 2009 03:32:56 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3221#comment-4304</guid>
		<description>So you are still lurking on our board, huh?  I wish I could say I was close to catching that top spot, but I&#039;m NOT EVEN CLOSE.  How you did it sub 8, I&#039;ll never know.  Good to hear from you, pal.  Miss my partner.</description>
		<content:encoded><![CDATA[<p>So you are still lurking on our board, huh?  I wish I could say I was close to catching that top spot, but I&#8217;m NOT EVEN CLOSE.  How you did it sub 8, I&#8217;ll never know.  Good to hear from you, pal.  Miss my partner.</p>
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		<title>By: Matt S</title>
		<link>http://carolinacrossfit.com/bring-it/comment-page-1#comment-4303</link>
		<dc:creator>Matt S</dc:creator>
		<pubDate>Thu, 17 Dec 2009 02:37:51 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3221#comment-4303</guid>
		<description>Good job to everyone today.  I was able to see most of the people who did this workout today and everyone pushed hard.  Although everyone did very well today I want to mention Anna and Megan K.  Both of them finished the workout today with full pull ups.  Im not sure if this is megans first time but I know for sure it was Anna&#039;s.  What they did today comes from all the hard work they put in and always striving to get better.  I know there were many others today who did awsome but these were the two that stand out to me right now.  Once again Awsome job to everyone!!!!</description>
		<content:encoded><![CDATA[<p>Good job to everyone today.  I was able to see most of the people who did this workout today and everyone pushed hard.  Although everyone did very well today I want to mention Anna and Megan K.  Both of them finished the workout today with full pull ups.  Im not sure if this is megans first time but I know for sure it was Anna&#8217;s.  What they did today comes from all the hard work they put in and always striving to get better.  I know there were many others today who did awsome but these were the two that stand out to me right now.  Once again Awsome job to everyone!!!!</p>
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	<item>
		<title>By: Warren</title>
		<link>http://carolinacrossfit.com/bring-it/comment-page-1#comment-4302</link>
		<dc:creator>Warren</dc:creator>
		<pubDate>Thu, 17 Dec 2009 01:18:12 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3221#comment-4302</guid>
		<description>So, today was a big milestone for me. Helen was a workout I did in the first month of coming to CCF. I remember it like it was yesterday. Garris saying at the begining something to the effect of 8 minutes is your goal. I believe I did it in 12 something that day. I felt like such a nozzle. Then, some months ago it came up again. I was very motivated and even moreso when I saw it was just going to be me and Paul B. I ended up with back cramps in round 2 and had to take a break just to be able to finish. I can&#039;t lie and say that I didn&#039;t come in today a little freaked. Anyway, I made it through and went sub 10 minutes which was my goal. However, to you sub 8 and sub 9 minute guys, hats off to you, you guys are beasts!!

On a different note, I want to give props to Anna for her first Rx pull up workout. Freaking AWESOME!!

WC</description>
		<content:encoded><![CDATA[<p>So, today was a big milestone for me. Helen was a workout I did in the first month of coming to CCF. I remember it like it was yesterday. Garris saying at the begining something to the effect of 8 minutes is your goal. I believe I did it in 12 something that day. I felt like such a nozzle. Then, some months ago it came up again. I was very motivated and even moreso when I saw it was just going to be me and Paul B. I ended up with back cramps in round 2 and had to take a break just to be able to finish. I can&#8217;t lie and say that I didn&#8217;t come in today a little freaked. Anyway, I made it through and went sub 10 minutes which was my goal. However, to you sub 8 and sub 9 minute guys, hats off to you, you guys are beasts!!</p>
<p>On a different note, I want to give props to Anna for her first Rx pull up workout. Freaking AWESOME!!</p>
<p>WC</p>
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		<title>By: Jim C</title>
		<link>http://carolinacrossfit.com/bring-it/comment-page-1#comment-4301</link>
		<dc:creator>Jim C</dc:creator>
		<pubDate>Wed, 16 Dec 2009 22:50:22 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3221#comment-4301</guid>
		<description>BMo,  

Temporary?!  You sure your old bones can push much harder??  haha.  Hope all is well man


JCC</description>
		<content:encoded><![CDATA[<p>BMo,  </p>
<p>Temporary?!  You sure your old bones can push much harder??  haha.  Hope all is well man</p>
<p>JCC</p>
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