Tuesday
WOD:
40 Wall Balls/20 Ring Dips/4 Rope Climbs
30 Wall Balls/15 Ring Dips/3 Rope Climbs
20 Wall Balls/10 Ring Dips/2 Rope Climbs
10 Wall Balls/5 Ring Dips/1 Rope Climb
Rx’d weight on Wall balls for Men/20lbs & Women/12lbs
Post time and thoughts to comments by clicking the title of this post.
Sanders, an awesome guy and always ready to get fired up about some CrossFit!
BE POSITIVE & STAY POSITIVE!!
One of the best things about CrossFit…THAT THERE IS NO IMPOSSIBLE. Everything is scalable. What does that mean? It means you should never fear a workout, instead, you should believe in what you can achieve and make possible. Everyday brings a new challenge and the opportunity to accomplish something for the first time. Attack the WOD and make it happen. We all work at our own levels and whether or not you need to modify the rope climb, the wall ball, or the ring dips, at the end of the day, you can say to yourself, “I DID THAT!” And through it all, you’ll have the rest of the gym pulling for you no matter what.
“We want each of you to show this same diligence to the very end, in order to make your hope sure.” Hebrews 6:11
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Announcement
There will be a fundamentals class this Saturday from 11:00 to 1:00. If you are interested in attending email Bobbi @ bobbi.millsaps@gmail.com. The cost to attend is $75 and is required for all new members at Carolina CrossFit. If you have not attended a fundamentals class yet, you need to do so. You may also sign up at the gym.
Today’s post written by Dawn Williams
