Comments on: Bring Pants

By: RecOnifer

RecOnifer — Tue, 28 Apr 2009 21:49:55 +0000

Ugghhh! I woke up late and am booked for dinner tonight and won’t make the gym. Crud! Maybe I’ll do a two-fer tomorrow.

By: Karen

Karen — Tue, 28 Apr 2009 13:45:33 +0000

Way to go on the rope climb Sanders!!!!! I’m going to catch you too!!!!

By: Karen

Karen — Tue, 28 Apr 2009 12:58:36 +0000

I’ll be in for 5:30 too, this workout looks too long and sweaty for lunchtime, plus I’m stalking Aaron. Watch out Shatika, Kelli and Dawn, I’m catching up to you!!!!!!

By: Sanders

Sanders — Tue, 28 Apr 2009 12:37:43 +0000

damn – I made my first actual rope climb (non-mod) today – that is one climb out of the 10 with other 9 as mod – wish that was the picture – great workout! go xfit!

By: dawn

dawn — Tue, 28 Apr 2009 11:49:37 +0000

6amers ROCKED THE HOUSE this morning! Shoot – i even witnessed the current CCF GQ (Sanders) shimmy up the rope a few times! Great effort.

Welcome back Leslie! Great job Amanda – first time with wall balls and modified ring dips!

LV leads the way with a time of 12:49 – AND he didn’t use his legs on any of the rope climbs!

As for me – my shoulders are ROCKED~! gonna get some ice on them today!

See y’all after work – will be there to hang with the 530!

By: Dan

Dan — Tue, 28 Apr 2009 10:58:28 +0000

Good one coach! Sanders you are an inspiartion.
Uncle Dan

By: Spigner

Spigner — Tue, 28 Apr 2009 10:05:37 +0000

Great I get 2 new Pr’s and then I get this which will take me forever and make me feel weak. Sweet!! Build me up and chop me down. Good Luck everyone. I love this place!!!!

By: Aaron D.

Aaron D. — Tue, 28 Apr 2009 08:10:26 +0000

Gonna be a fun one. I’m tied up all day, so the lunch bunch will have to go it alone.

I’ll be in for the 5:30.