“There is neither Jew nor Greek, slave nor free, male nor female, for you are all one in Christ Jesus.”- Galatians 3:28
Fridayday 080827
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post time to comments.
The Sport of Fitness!
In the philosophy of CrossFit, there is no final destination. A true CrossFitter never ‘arrives’ at a level of fitness. CrossFit is a continuous and unending journey that we embark on. No matter what we achieve, there is always MORE to strive for. More weight, more reps, faster times, harder skills… It is a lesson in patience and in perseverance to anyone who is willing to show up. We set attainable goals and work towards achieving them to measure our progress. With discipline (showing up), practice and patience, something that seemed so far from doable at one time can become an achievable goal. Maybe a kipping pull-up is your achievable goal… or a muscle up. Do you have a muscle up? How about linking two or several muscle ups together? Got that? Maybe you should work towards a backwards roll to support or a handstand on the rings. There is always something more…
What’s your next goal?
