Category Archives: Nutrition

CrossFit Nutrition: How to Cook Spaghetti Squash to Make the Best Noodles

Did you know that starchy vegetables and tubers are great sources of carbohydrates and should be consumed instead of grains and legumes. Examples include: cassava (a.k.a. manioc, yucca root), carrots, celeriac, parsnips, potatoes (peeled), rutabagas, squash (all varieties), swedes, sweet potatoes, tapioca, taro root, turnips, yams. In this post, we'll focus on highlighting the spaghetti squash...
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