Category Archives: Sleep

Three Bedtime Reflection Routines that Will Help You Sleep Acknowledge your good fortune, recall the smile , and recognize the bad

There’s a lot going on in the critical moments when you lie in your bed with your eyes closed. As you slowly fall asleep, your brain goes through the gradual process of disengaging from the external world, and quieting your normal train of thoughts. At first, the brain exhibits increased alpha activity, and you start...
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