Category Archives: Training

Mustard seeds and the Open?

You may ask yourself what does mustard seeds have to do with the Open?  Have you seen a mustard seed?  Probably not, but it is a very small seed.  Yet over time this tiny seed grows into a plant that produces flavoring that we enjoy.   Right about now you are thinking okay and this has what...
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5 Strength Building Tips for Beginners

1. Warm up with cardio. You want to get your heart pumping before you start strength training. Start with walking, jogging, or even lunges to get your heart rate up. 2. Spend time mastering proper technique. Knowing the right technique is the foundation for good strength training. Consider investing your time in a single training session...
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