THURSDAY 02.09.2012

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Open Gym 3:30-5:30
Yoga 6:00-7:00

WEDNESDAY 02.08.2012

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Skill

Knees to elbow
Back Extensions

Team WOD

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145/115)
10 Toes to bar
15 Wall balls (20/14)

TUESDAY 02.07.2012

chase

Skill

Push Press
kipping pull-ups

WOD

2011 Games Wod1.3
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155 /135)
12 Push-ups
15 Box jumps (24/20)
© 2012 Carolina CrossFit - Site by Megan Keatley.