THURSDAY 02.16.2012

The Open starts February 22nd, 2012. Register here: https://games.crossfit.com/mygames/

Open Gym 3:30-5:30
Yoga 6:00-7:00

WEDNESDAY 02.15.2012

6 rounds total for a team of two

250 m row

10 kb swings (2/1)

15 burpees

10 kb swings (2/1)

250 m row

3 sets

5 Kb snatch, each arm

3 – 1/4 leg bend box jump

10 Power Clean clusters for 2.2.2

(2 Touch-n-Go reps, rest 10 seconds, 2 TnG reps, rest 10 seconds, 2 TnG reps, rest 10 seconds)

2 minutes rest after each set