Skill
Knees to elbow
Back Extensions
Team WOD
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145/115)
10 Toes to bar
15 Wall balls (20/14)
Skill
Push Press
kipping pull-ups
WOD
2011 Games Wod1.3
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155 /135)
12 Push-ups
15 Box jumps (24/20)
