Carolina CrossFit will be a host location for the #hotshots19 Hero WOD this Saturday.
$10/Athlete with ALL proceeds going to benefit the families of the Prescott Granite Mountain Hotshots
Class times will be 9am, 10am, and 11am at CCF
1825 Laurel St.
There will be a 50min time-cap on the WOD! (IF you want to FINISH the WOD, please let us know before the 3, 2, 1, GO so we can make the necessary equipment changes)
Six rounds for time of:
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
More info HERE
There will be an extended Open Gym next Thu, Sep 5th, from noon-7pm
NEXT Saturday, Sep 7th-
We will be CLOSED as we will be hosting the Palmetto Heroes Challenge all morning. You can sign up to compete HERE
This Event will have a TON of Vendors, Sponsors, and news coverage statewide on hand. It will be worth checking out, even if you’re not competing.