“The LORD confides in those who fear him; he makes his covenant known to them. My eyes are ever on the LORD, for only he will release my feet from the snare.”- Psalm 25:14-15
Saturday 081017
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Tuna Salad a great snack or Meal Try it and see if you like it!!
With all of the new folks doing the “Zone” I figured it would help if we start letting everyone know what is going on and help keep them in check and encourage them! Here is a list of folks that are starting or have started their journey!!!
Jim Cox 2 weeks
Josh Macmahon 2 Weeks
Kelly Davis 4 days
Brian & Beth Morris 2days
Sarah Todd Starting Tommorrow!!
Blaine & Chris Nielson Starting Tommorrow!
Joyce Compton 2 Days
These folks are on a 8 week journey to Fuel for performance! Let’s help them get there!
Turkey Taco Salad- 3 blocks
4 cups mixed greens (1 block carbs)
3 oz turkey taco meat (2 blocks protein)
1/4 cup kidney beans (1 block carbs)
1/4 cup corn (1 block carbs)
1 oz cheddar cheese (1 block protein/ 3 blocks fat)
Turkey burgers can be a bit dry, however, this recipe makes a very moist flavorful burger.
Burgers- 1 pound ground turkey, 1/2 TB chili powder, 1 TB chipoltle seasoning (found in most grocery stores in the marinade section), salt and pepper to taste. Grill burgers until done and add pepper jack to top.
Tex Mex Burgers – 3 blocks
1/2 whole grain bun- (2 blocks carbs)
4 oz turkey burger patty (2 1/2 blocks protein )
1 slice pepper jack cheese (1/2 block protein/ 2 blocks fat)
2 cups broccoli/ cauliflower ( 1 block carbs)
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