Friday WOD

1 Rep Max Jerk (split or power/push)

and

3 Minute AMRAP
10 Thrusters (95/65)
10 Knees to Elbows

Rest  5 minutes, and then . . .

3 Minute AMRAP
10 DB Push Press (50/30)
10 Kettlebell Swings (2/1.5)

Friday Hours

Classes will run at 12, 1, 2 and 3 p.m. today.