“[Suffering for Doing Good] Finally, all of you, live in harmony with one another; be sympathetic, love as brothers, be compassionate and humble.”- 1 Peter 3:8
Friday 080912
Clean and Jerk 3-3-3-3-3 reps
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Clean & Jerk
The second of the two Olympic lifts. The Clean brings the bar from the floor to the shoulders and the Jerk brings the bar from the shoulders to overhead
