Monday
WOD:
“Cindy”
As Many Rounds as Possible In 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post rounds to comments.
Brandon K. performing one of 20 reps at 315# deadlifts at this past weekend’s Garage Games in Woodstock, GA
Have you ever thought of competing outside the walls of CCF? Events like the Garage Games occur all over the place several times a year. If you have ever wondered where you stack up against other athletes outside of our gym, register and give it a shot at one of these events. Also, if you are interested, you can register for the 2010 CrossFit Games Sectionals. The sectionals will be in Fort Mill on March 6th and 7th. For more info, go to http://games2010.crossfit.com/
To see the results and the workouts from the Garage Games from this past weekend, visit http://garagegames2010.crossfitgarage.com/
