- “This is also why you pay taxes, for the authorities are God’s servants, who give their full time to governing.”- Romans 13:6
- “This is also why you pay taxes, for the authorities are God’s servants, who give their full time to governing.”- Romans 13:6
WEDNESDAY 081105
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps
Post rounds completed to comments.
Bria -Margret Jones 7.9lb 20 in Ya Crossfit!!
CAROLINA CROSSFIT’S new Fundamentals program is designed to help you expand on the basic knowledge and skills you learned in Foundations. At CAROLINA CROSSFIT we emphasize consistency before intensity, hence form, mechanics, and technique of the fundamental movements will be the primary objective of this class. The first 20 minutes of every Elements session is dedicated to one of the movements essential to CrossFit. Topics covered will include squats, deadlifts, presses, cleans, and rowing technique. In addition, you will participate in WODs specifically designed to get you in shape and meet the requisite benchmarks for advancement to our group classes.
