CrossFit Classes

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Group CrossFit

After you’ve completed your Free Introductory Class, and our New Member On-Ramp Program, you’ll be welcomed into our Group Class. Group Classes run throughout the day, almost every day of the week, and are designed to get you the good stuff- lose weight, gain strength and endurance, agility and balance, coordination and accuracy, all while having a good time and becoming a member of our community. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at Carolina CrossFit.

The primary purpose for the programming of this group is for developing a strong overall fitness base. Fitness encompasses many different areas including; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy, skill adaptation, and with emphasis on the basic understanding of “how” to train- learning how to perform simple movements safely and correctly.

In our one-hour group sessions, participants will be lead by our expert coaches through multiple phases of fitness and recovery:

1Mobility drills to improve and restore joint mobility and function

 

2Skill-based warm-up to prepare the body for the workout

 

3The Workout of the Day (WOD) – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more.

 

4Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.