Tuesday
WOD:
3 Rounds for Time:
10 Deadlifts
10 Muscle Ups
Rx’d weight for Men 250lbs & Women 185lbs
Post thoughts and time to comments by clicking the title of this post
Tammy with 75lbs locked out overhead
CrossFit is for everyone. Some people look at the workout of the day and think “I can’t do that!” Well, the beauty of it is that everyone can do it at their own level. CrossFit is infinitely scalable. What does that mean? Well, it means that maybe you cannot deadlift 250lbs for 30 reps, but it’s still possible for you to find a weight that suits your capacity, whether it is the prescribed weight, half the prescribed weight, or an empty bar, you can scale the workout to fit your level. The goal is to work as hard as you can to get as close to the required amount over a period of time. How long does that take? Everyone is different. Some people will progress more quickly than others. The goal is to drive your own intensity, trust your coaches, and work as hard as you can to get better everytime you walk through the door of the gym.
“A cheerful heart is good medicine, but a broken spirit saps a person’s strength.” Proverbs 17:22
