Comments on: CrossFit is for Everyone http://carolinacrossfit.com/crossfit-is-for-everyone Elite Fitness in Columbia, SC Fri, 10 Feb 2012 15:29:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: jimbo http://carolinacrossfit.com/crossfit-is-for-everyone/comment-page-1#comment-959 jimbo Wed, 11 Feb 2009 13:06:44 +0000 http://carolinacrossfit.org/?p=1473#comment-959 I seriously thought that I did the workout wrong or something.... I have to say that it is only the muscle ups that set my time apart from everyones. The dead lifts freaking kill me. on the last set I was pretty much breaking the 10 down to 2's and 1's. Aaron D is definitely right, once you get one, they come much easier. Good job to everyone though! I seriously thought that I did the workout wrong or something…. I have to say that it is only the muscle ups that set my time apart from everyones. The dead lifts freaking kill me. on the last set I was pretty much breaking the 10 down to 2′s and 1′s.

Aaron D is definitely right, once you get one, they come much easier. Good job to everyone though!

]]> By: Bobbi http://carolinacrossfit.com/crossfit-is-for-everyone/comment-page-1#comment-955 Bobbi Wed, 11 Feb 2009 01:56:48 +0000 http://carolinacrossfit.org/?p=1473#comment-955 This one today was tough. 25:09 with 185lbs and Jumping Muscle Ups (2 for 1). 60 jumping muscle ups is no joke! I hope my arms can withstand the workout tomorrow. Everyone did so good today! I am really proud of everyone for attempting some version of the muscle up, even the ones who ended up doing 30 jumping muscle ups per round! Way to push everyone! This one today was tough. 25:09 with 185lbs and Jumping Muscle Ups (2 for 1). 60 jumping muscle ups is no joke! I hope my arms can withstand the workout tomorrow.

Everyone did so good today! I am really proud of everyone for attempting some version of the muscle up, even the ones who ended up doing 30 jumping muscle ups per round!

Way to push everyone!

]]> By: Coach B. Millsaps http://carolinacrossfit.com/crossfit-is-for-everyone/comment-page-1#comment-943 Coach B. Millsaps Wed, 11 Feb 2009 01:44:31 +0000 http://carolinacrossfit.org/?p=1473#comment-943 8:37 on this one. 18:45 on yesterdays. I've got to work on my running with weighted movements. I did this workout last summer with 135 lbs thrusters and came in at 19 something. 8:37 on this one.

18:45 on yesterdays. I’ve got to work on my running with weighted movements. I did this workout last summer with 135 lbs thrusters and came in at 19 something.

]]> By: Forest http://carolinacrossfit.com/crossfit-is-for-everyone/comment-page-1#comment-942 Forest Tue, 10 Feb 2009 23:49:36 +0000 http://carolinacrossfit.org/?p=1473#comment-942 I'm bruised (outer tri's), blistered (wrists), and pretty cooked after today. Though I've got a much better feel for the position needed after the pull phase to be able to get into the dip. Apparently dinged my median nerve a bit and have one fingertip that has a little mild decrease in light touch, so my grip definitely needs some attention (those sorts of things tend to go away pretty quickly, for those who might not know). Should have gone heavier on the DL - did 205 - might have broken up the MUps a bit more. Aaron, thanks man. Good work yourself. I’m bruised (outer tri’s), blistered (wrists), and pretty cooked after today. Though I’ve got a much better feel for the position needed after the pull phase to be able to get into the dip. Apparently dinged my median nerve a bit and have one fingertip that has a little mild decrease in light touch, so my grip definitely needs some attention (those sorts of things tend to go away pretty quickly, for those who might not know).

Should have gone heavier on the DL – did 205 – might have broken up the MUps a bit more.

Aaron, thanks man. Good work yourself.

]]> By: Aaron D. http://carolinacrossfit.com/crossfit-is-for-everyone/comment-page-1#comment-941 Aaron D. Tue, 10 Feb 2009 23:04:28 +0000 http://carolinacrossfit.org/?p=1473#comment-941 Huge props to Jim today. That is buring through some muscle ups. I thought I'd go sub 20 mins today...the muscle up gods thought other wise. Next time dang it. I have to also commend Forest for fighting through those jumping muscle ups that actually looked harder than regular muscle ups. Once you get that first one you'll be good to go. Huge props to Jim today. That is buring through some muscle ups. I thought I’d go sub 20 mins today…the muscle up gods thought other wise. Next time dang it.

I have to also commend Forest for fighting through those jumping muscle ups that actually looked harder than regular muscle ups. Once you get that first one you’ll be good to go.

]]> By: Anders http://carolinacrossfit.com/crossfit-is-for-everyone/comment-page-1#comment-940 Anders Tue, 10 Feb 2009 20:54:59 +0000 http://carolinacrossfit.org/?p=1473#comment-940 I hate gymnastics.... 1 round 6 Muscle Ups.... Just not with it today...sucks I hate gymnastics….

1 round
6 Muscle Ups….

Just not with it today…sucks

]]> By: Chad http://carolinacrossfit.com/crossfit-is-for-everyone/comment-page-1#comment-939 Chad Tue, 10 Feb 2009 19:54:29 +0000 http://carolinacrossfit.org/?p=1473#comment-939 Well I don't see anything that should hold me up tonight. Tomorrow might be a different story, but we will see. I will be there. Maybe at 5:30 I have all my stuff in the car so I can leave right after class. Well I don’t see anything that should hold me up tonight. Tomorrow might be a different story, but we will see. I will be there. Maybe at 5:30 I have all my stuff in the car so I can leave right after class.

]]> By: dawn http://carolinacrossfit.com/crossfit-is-for-everyone/comment-page-1#comment-938 dawn Tue, 10 Feb 2009 17:59:31 +0000 http://carolinacrossfit.org/?p=1473#comment-938 josh -- pay attention in class fool! josh — pay attention in class fool!

]]> By: Josh http://carolinacrossfit.com/crossfit-is-for-everyone/comment-page-1#comment-937 Josh Tue, 10 Feb 2009 17:14:17 +0000 http://carolinacrossfit.org/?p=1473#comment-937 Chad, by posting that you are coming doesn't that mean you probably wont be able to show up? hopefully I will see you later Chad, by posting that you are coming doesn’t that mean you probably wont be able to show up? hopefully I will see you later

]]> By: Chad http://carolinacrossfit.com/crossfit-is-for-everyone/comment-page-1#comment-936 Chad Tue, 10 Feb 2009 16:27:46 +0000 http://carolinacrossfit.org/?p=1473#comment-936 Those deads are going to kick my butt, but I am looking forward to this. See you at 6:30. Those deads are going to kick my butt, but I am looking forward to this. See you at 6:30.

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