“Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”- Romans 12:2
Tuesday 081013
Deadlift 3-3-3-3-3 reps
Finishing up the Newcomers Class
Sara and Erin Have finished there last day of teaching and application!! They finished up with “Grace” and are ready for the “Workout of the Day”!
CrossFit is a program based on measurable, repeatable results. How much can you lift, how far can you carry it and how long does it take? We are looking for data pure and simple. If you lift more weight now then when you came in, and/or you run faster than you have before, we can measure that improvement.
