Friday
WOD
10 rounds, M 135# / W 95#
3x Snatch grip deadlift
6x Power snatch
9x Overhead squat
Today is Jason’s last day with us. He’ll be going down to Charleston for his new job!! Good Luck!
We’ll be at the Palmetto Half Marathon Expo tonight with a booth–handing out cards and doing demos. Anybody feel like joining or stopping by to say hello, please do. We’ll be at the Plex from 4 p.m. until 9 p.m.
