Tuesday
WOD:
Hang Clean 3-3-3-3-3
In order to count the set, you must complete all three reps without setting the bar down. Increase loads for each set.
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Kelli like all of our females is always determined to be better. She has come such a long way since January!
This week: Strong Women
Keeping with the theme of the week, today, think about how awesome it is to walk in to a gym and see our chicks moving some weight! Our trainers never get tired of having girls walk in to the gym with that look of terror on their face the first time we ask them to Clean, Snatch, or Deadlift a heavy barbell. We are always met with the same phrases…”I can’t do that”, “I can’t do that much weight”, “I’ll never get that” and within a month, their confidence has grown and they show up ready to work. But not only do they work, they encourage each other and crush the workout in the process, along with any of their previous conclusions about “getting bulky” or “being too weak.”
Women are determined inside the walls of the gym and outside the walls of the gym. What do you admire most about the woman in your life?
“She carefully watches all that goes on in her household and does not have to bear the consequences of laziness.” ~Proverbs 31:27
