Friday
WOD:
Jerk
1-1-1-1-1
You must jerk from the front rack position. You can split jerk or push jerk, but it cannot be from behind the neck.
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Coach B talks daughter Sage through a demo of the Jerk
Video courtesy of Coach B and www.mikesgym.org
“Finishing is better than starting. Patience is better than pride.” ~Ecclesiastes 7:8
