Comments on: Dip, Drive, Stand http://carolinacrossfit.com/dip-drive-stand Elite Fitness in Columbia, SC Fri, 10 Feb 2012 15:29:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: paul http://carolinacrossfit.com/dip-drive-stand/comment-page-1#comment-4860 paul Fri, 26 Feb 2010 22:24:41 +0000 http://carolinacrossfit.org/?p=3716#comment-4860 325x1 tweeked the shoulder 325×1 tweeked the shoulder

]]> By: Ryan http://carolinacrossfit.com/dip-drive-stand/comment-page-1#comment-4859 Ryan Fri, 26 Feb 2010 22:22:18 +0000 http://carolinacrossfit.org/?p=3716#comment-4859 I was M.I.A. today..I regret missing the Noon class ! I was M.I.A. today..I regret missing the Noon class !

]]> By: blaine http://carolinacrossfit.com/dip-drive-stand/comment-page-1#comment-4858 blaine Fri, 26 Feb 2010 22:12:45 +0000 http://carolinacrossfit.org/?p=3716#comment-4858 225 six weeks out of knee surgery! 20#'s off my PR. I'll take that any day! The knee feels great but the muscles are mighty sore! It's good to be back! Props to Frank (190#'s - PR) and Jordan (108#'s - PR) at the 12 class! Great work! 225 six weeks out of knee surgery! 20#’s off my PR. I’ll take that any day! The knee feels great but the muscles are mighty sore! It’s good to be back!

Props to Frank (190#’s – PR) and Jordan (108#’s – PR) at the 12 class! Great work!

]]> By: robby http://carolinacrossfit.com/dip-drive-stand/comment-page-1#comment-4857 robby Fri, 26 Feb 2010 20:12:13 +0000 http://carolinacrossfit.org/?p=3716#comment-4857 245 which slightly strained my back and I stopped. I've been forgetting to put numbers on the board a couple times this week. 6am did well as always. Also we had 3 girls tie 3 guys in a team 2500m row, but the girls say they won. That was fun to watch. 245 which slightly strained my back and I stopped. I’ve been forgetting to put numbers on the board a couple times this week.

6am did well as always. Also we had 3 girls tie 3 guys in a team 2500m row, but the girls say they won. That was fun to watch.

]]> By: victor Li http://carolinacrossfit.com/dip-drive-stand/comment-page-1#comment-4856 victor Li Fri, 26 Feb 2010 17:50:31 +0000 http://carolinacrossfit.org/?p=3716#comment-4856 Sam, I need your info. including your last name. VictorLi@sc.rr.com Sam, I need your info. including your last name. VictorLi@sc.rr.com

]]> By: Karen http://carolinacrossfit.com/dip-drive-stand/comment-page-1#comment-4855 Karen Fri, 26 Feb 2010 16:07:40 +0000 http://carolinacrossfit.org/?p=3716#comment-4855 Awesome Sanders!!!! Awesome Sanders!!!!

]]> By: sanders http://carolinacrossfit.com/dip-drive-stand/comment-page-1#comment-4854 sanders Fri, 26 Feb 2010 15:30:34 +0000 http://carolinacrossfit.org/?p=3716#comment-4854 160 pr - not pretty- but if I ever have to jerk Chuck over my head, I can. 160 pr – not pretty- but if I ever have to jerk Chuck over my head, I can.

]]> By: Pete T http://carolinacrossfit.com/dip-drive-stand/comment-page-1#comment-4853 Pete T Fri, 26 Feb 2010 12:51:45 +0000 http://carolinacrossfit.org/?p=3716#comment-4853 115-135-145-155(PR)-165F-165F 115-135-145-155(PR)-165F-165F

]]> By: Matt S http://carolinacrossfit.com/dip-drive-stand/comment-page-1#comment-4852 Matt S Fri, 26 Feb 2010 12:40:49 +0000 http://carolinacrossfit.org/?p=3716#comment-4852 Megan, The site looks awesome. For everyone that looks at this, if you have not looked around the site in the last few days you need to take some time and check it out. There are a lot of updates on here. Megan, The site looks awesome. For everyone that looks at this, if you have not looked around the site in the last few days you need to take some time and check it out. There are a lot of updates on here.

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