Tuesday
WOD:
“Michael”
3 Rounds for Time of:
Run 800 Meters
50 Back Extensions
50 Sit Ups
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Did you keep up with the Games events posted on CrossFit.com? If not, you’ve got some major catching up to do! Check out the main site for all of the news and some new videos from the 2009 CrossFit Games by clicking on the logo above.
