“Today in the town of David a Savior has been born to you; he is Christ the Lord. This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.” Suddenly a great company of the heavenly host appeared with the angel, praising God and saying, “Glory to God in the highest, and on earth peace to men on whom his favor rests.”- Luke 2:11-14
WE CLOSE AT 1:00 TODAY!!
Tuesday 23rd
“Donkey Kong”
21-15-9
Burpees
KB Swings 1.5 men, 1 women
24in BX Jumps
CONGRATS WILL
There has been much written about the “best” set and rep scheme without anybody really defining what is being talked about. When discussing the number of reps, we are really talking about the amount of time. If someone states that five sets of five is the best set and rep scheme, are they not really saying the best way to work muscle is the two and half minutes of work broken up into 30 second segments? When they then prescribe three sets of ten for another exercise, are they then not saying this muscle needs three minutes of work broken up into three 60 – second segments? Why should it change for different exercises? What are we talking about here? The fact of the matter is that muscles don’t count reps. The majority of the research has indicated that one to three all out sets are equally effective.
