Saturday
WOD:
“Nancy”
5 Rounds for time of:
400 Meter Run
15 Overhead Squats (Men/95lbs & Women/65lbs)
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Rowing machines…
This Week: From the Ground Up
Yes, there is one key to all of this “solid foundation” talk, and you probably already know where this is headed…How’s your diet? For some of you, it’s better than it has ever been, and don’t worry, we are all noticing. You are getting faster and stronger with your workouts, your recovery time has never been better, and you are looking awesome. But then there are some that will come in the gym and kill themselves in a workout only to go home later that night and ruin everything they worked so hard for with a handful of crappy meals over the next 12 to 24 hours. It’s not only killing your workouts and your progress, it may be killing you. Diet can be linked to a whole host of health problems and is probably the reason you aren’t seeing the results you want to see.
You have to put diet at the forefront of what you are trying to achieve. People can eat perfect and see results, but combine that awesome diet with some killer workouts and it’s magic. Yet why is it that you can work out and eat like crap and nothing seems to work? Because your diet fuels you, and if you are eating crap, you will look like crap, feel like crap, and your workouts will be crap. I challenge all of you to document everything you eat for one week. You never know, it may make you rethink that cookie before bed or those pancakes for breakfast.
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ANNOUNCEMENT
Carolina CrossFit will hold a fundamentals class on Saturday, June 6th from 11:00 to 1:00. If you are interested in attending email Bobbi @ bobbi.millsaps@gmail.com. The cost to attend is $75 and is required for all new members at Carolina CrossFit. If you have not attended a fundamentals class yet, you need to do so. You may also sign up at the gym.
“Food, one assumes, provides nourishment; but Americans eat it, fully aware, that small amounts of poison have been added to improve its appearance and delay its putrefaction.” ~John Cage
