Wednesday
WOD:
Back Squat
1-1-1-1-1-1-1….
Work to your one rep max on the back squat
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Brent Deadlifting in Yesterday’s WOD
Today, when you are working for your max on the back squat, two things must occur in order for the rep to count. One, you must break parallel on the squat. This means the crease of your hip must go below the knee, taking you below 90 degrees. Two, you must stand all the way up with the weight and fully open the hip.
Do not be afraid to push on these squats. If you miss the lift and you have to bail, release the weight behind you and step forward and out of the way of the bar. Give it all you’ve got, tomorrow is a rest day!
Announcements
Please do not forget that the gym will be closed on Saturday! If you would like to still have the chance to bring a friend for free this week, get them in on Friday!
Also, there will be body fat testing at the gym on Tuesday, March 3. If you are interested in having yourself evaluated, please sign up on the board at the gym. The cost is $50.
“Only those who push too far, see how far they can go.” ~Unknown
