Wednesday
WOD:
5 Rounds for Time of:
10 Kettlebell Swings (Men/24kg & Women/16kg)
10 Thrusters (Men/95lbs & Women/65lbs)
Run 400 Meters
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Cornelius, your face says it all!
This Week: Hard Work
Think about some of the things you are most proud of that have occurred in your life. Now think about how much hard work and dedication it took to achieve and acquire those things. For some it may be education, wealth, a new car, a promotion, etc… You are proud of these things because you EARNED them on your own. Sure, you may have had some nudges and help along the way, but you did it, you made it happen.
The same things ring true inside the walls of our gym. Many of you have goals. You want to be stronger, faster, leaner, or bigger. It all takes dedication, discipline, and in short, hard work. As you achieve small milestones, don’t forget to look at the big picture. You are there because you are seeking something. Remember though, that without hard work, you will never get there. As coaches, we can yell, push, nurture, guide, pull every trick out of our bag to make you better, but without you setting your mind in the right place and wanting to put in the time, you will never get to where you want to be. You have to want it, and you have to work for it.
“The three great essentials to achieve anything worth while are first, hard work, second, stick-to-itiveness, and third, common sense.” ~Thomas Edison
ANNOUNCEMENT
The Gym will close of Friday, May 22nd at 1:00 pm and reopen on Tuesday, May 26th at 6:00 am in observance of Memorial Day weekend. We apologize for any inconvenience this may cause, but hope that you will take this time to rest, relax, and enjoy the holiday and time with family and friends. Have a safe and relaxing weekend!
