Comments on: Embrace the Barbell

By: Uncle Dan

Uncle Dan — Fri, 31 Jul 2009 09:51:30 +0000

Will, my truck & I can help you move.Call me at 920 3746.

By: garris

garris — Fri, 31 Jul 2009 02:57:58 +0000

Will. If we do it straight from the gym I can help. I have a preggo wife so I cannot be gone long though

By: Karen

Karen — Thu, 30 Jul 2009 19:59:04 +0000

It’s on…..in 56 days……

By: dawn

dawn — Thu, 30 Jul 2009 19:48:56 +0000

oooooo…….Karen – i’ll get you next time – the other day was just a warm up for me!

By: Karen

Karen — Thu, 30 Jul 2009 18:36:40 +0000

5.33 Dawn Williams……eat my dust………

By: Will

Will — Thu, 30 Jul 2009 16:50:16 +0000

A new WOD for Saturday:

˝Help Will Move˝
1 Heavy Couch
1 Bed
1 Dresser
1 Chair
4 Large boxes + odds and ends

For Time

A couple cases of beer each for the first two to volunteer.

By: Karen

Karen — Thu, 30 Jul 2009 12:58:03 +0000

Come and give me some blood Brian, let’s see how manly you are……….the time to beat is 5 minutes, posted by a chick….Sabrina. Dawn & Eric are both beast with 6 minutes. My boss rocked out a 7.36 yesterday,

So come and join me today for a rest day blood donation!!!!!

By: Brian Abram

Brian Abram — Thu, 30 Jul 2009 12:38:21 +0000

Anyone else have sore quads? I don’t, cause I’m too manly to be sore. I thought you guys might be stiff today though.

By: anders

anders — Wed, 29 Jul 2009 22:10:05 +0000

Bmo. Comin tonight. I would imagine 3 or 4 but really swing any time. I do have a problem getting out of bed before 9 though. Let me know when you’ll be up there

By: Karen

Karen — Wed, 29 Jul 2009 18:59:06 +0000

Ouch, my legs are toast.