Monday

WOD

Brian Reynolds doing a muscle up.

every minute on the minute for 7 minutes

3 Dead Lifts

2 Power Cleans

1 Clean

WEEKLY CHALLENGE

2 MUSCLE UPS & 3 handstand push-ups

For those who haven’t seen the results from the 2010 CrossFit Sectionals:

Men: http://scores2010.crossfit.com/scoring/p/40/

Women: http://scores2010.crossfit.com/scoring/p/41/

Pictures are on Facebook

The New Member On-Ramp program continues tonight at 7:30. We’re working on Med-Ball Cleans tonight. If you feel you need a refresher, please feel free to join in.

Malachi 3:10 God promises immeasurable blessings if we do His will. He even challenges us to test Him–submit yourself to His will, and see if He doesn’t respond by pouring out blessings on your life.